Tuna Salad Ciabatta
- Yield: 1
- Prep Time: 5 minutes
- Serving: 1
Nutrition facts (per portion)
- Calories: 386kcals
- Carbohydrate Content: 43g
- Protein Content: 25g
- Serving Size: 182g
- Salt : 1.4g
- Potassium: 359mg (9.2mmol)
- Phosphate: 218mg
Tuna Salad Ciabatta
Ingredients
- Tuna canned in sunflower oil - 1 small can, drained (60g)
- Mayonnaise - 1 teaspoon (7g)
- Celery - ¼ of a stick, finely sliced (15g)
- Red onion - average sandwich filling (5g)
- Ciabatta roll - 1 x (90g)
- Lemon Juice - 1 teaspoon (5g)
Instructions
1. Put the tuna, mayonnaise, celery, onion and lemon juice in a bowl and mix together.
2. Cut the ciabatta roll in two and lightly toast each side.
3. Spread the tuna mayonnaise onto the roll and close together.
Per portion this dish provides:
2 protein exchanges (from the meat, poultry and fish group)
1/3 vegetable exchange
3 protein exchanges (from the bread/cereals group)