Low Phosphate Omelette
- Yield: 1
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Serving: 1
Nutrition facts (per portion)
- Calories: 195kcals
- Carbohydrate Content: 6.6g
- Protein Content: 15g
- Serving Size: 198g
- Salt : 0.5g
- Potassium: 341mg (8.7mmol)
- Phosphate: 132mg
Low Phosphate Omelette
Ingredients
- 1 whole egg - 57g
- 2 egg whites - 64g
- olive oil - 1 teaspoon (4.2g)
- 1 small onion chopped up - 60g
- ½ tomato, chopped up - 40g
Instructions
1. Beat the egg white and egg well with a fork or whisk. Season with pepper.
2. Fry the onion and tomato in the oil for a few minutes.
3. Add the egg mixture, moving the mixture continuously until set.
4. You can finish under the grill if you wish.
5. Transfer the omelette carefully to a plate.
Per portion this dish provides:
2 protein exchanges (from your meat, fish, poultry and egg group)
1 vegetable exchange