Weight Table
Food |
Amount |
Weight |
|---|---|---|
| Bay Leaf | 1 | 1g |
| Brown sliced pan, toasted | 1 slice | 31g |
| Butter | 1 tablespoon | 15g |
| Butter, unsalted | 1 tablespoon | 14g |
| Cornflour | 1 heaped teaspoon | 30g |
| Cream, double | 1 tablespoon | 120g |
| Cream, Fresh | 3 tablespoons | 45g /45ml |
| Curry Powder | 1 tablespoon | 6.3g |
| Curry Powder | 1/2 tablespoon | 1.5g |
| Egg White | 1 | 32g |
| Egg, raw | 1 small | 50g |
| 1 medium | 60g | |
| 1 large | 70g | |
| Flour, plain | 1 dessertspoon | 5g |
| 1 tablespoon | 20g | |
| 2 tablespoons | 40g | |
| Garlic | 1 small clove | 3g |
| 1 medium clove | 4g | |
| 1 large clove | 6g | |
| Grape, seedless | 1 | 2g |
| Herbs, mixed, dried | 1 teaspoon | 1g |
| Honey | 1 level teaspooon | 8g |
| 1 heaped teaspoon | 17g | |
| Lemon Juice | 1 tablespoon | 15ml |
| Lemon, juice of | 1 | 20g |
| Lemon, rind of | 1 lemon | 6g |
| Lemon, zest of | 1 | 20g |
| Lettuce,leaves | 4 small leaves | 20g |
| Lime, juice of | 1/2 a lime | 7g / 7ml |
| Margarine | 1 tablespoon | 15g |
| Mayonnaise | 1 level tablespoon | 15g |
| 1 heaped tablespoon | 33g | |
| Milk | 1/2 tablespoon | 7.5g / 7.5ml |
| Mint, fresh, chopped | 1 teaspoon | 0.8g |
| 1 tablespoon | 1.6g | |
| Mixed Herbs (Dried) | 1/2 teaspoon | 0.5g |
| Mustard | 1 tablespoon | 6g |
| Oil for frying | 1 portion | 4.5ml / 4.5g |
| Olive oil | 1 tablespoon | 11g |
| 2 tablespoons | 22g | |
| Parsley, Fresh | 1 teaspoon | 1g – 1.2g |
| 1 tablespoon | 4g | |
| 2 tablespoons | 7.6g | |
| Pepper, Black | 1/4 teaspoon | 0.5g |
| 1 teaspoon | 2g | |
| Pineapple, chunks | 3 chunks | 20g |
| Pineapple, ring | 1 | 20g |
| Pitta Bread, white | 1 medium | 95g |
| Root Ginger, chopped | 1 teaspoon | 2g |
| Salt | 1/4 teaspoon | 1.25g |
| Sesame Oil | 1 teaspoon | 5ml |
| Sour Cream | 1 tablespoon | 15g / 15ml |
| Sunflower Oil | 1 tablespoon | 15ml |
| Tarragon, fresh chopped | 1 tablespoon | 1g |
| Thyme, fresh chopped | 1 teaspoon | 1g |
| Vanilla Essence | 1/2 teaspoon | 2.1g |
| 1 teaspoon | 4.2g | |
| Vegetable Oil | 1 tablespoon | 11g |
| White wine vinegar | 1 dessertspoon | 10ml |
| 1 tablespoon | 15ml | |
| Yoghurt, natural | 1 tablespoon | 15g / 15ml |
