Red Onion Marmalade
Serves: 3
Note: This would make a perfect accompaniment for the Steak sandwich recipe
- Yield: 3
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Serving: 3
Nutrition facts (per portion)
- Calories: 79 kcals
- Carbohydrate Content: 9g
- Fat Content: 4.3g
- Protein Content: 0.8g
- Serving Size: 76g
- Salt : 0.018g
- Potassium: 117mg/ 3mmol
- Phosphate: 23mg
Red Onion Marmalade
Ingredients
- Red onion - 1 large (240g)
- Olive Oil - 1 tablespoon (12.6g)
- Red wine vinegar - ½ tablespoon (5.7g)
- Brown sugar - ½ tablespoon (10g)
Instructions
Cooking Method
1. Add the oil to frying pan and heat same.
2. Fry onion for 5 – 10 minutes until softened and golden, stirring occasionally.
3. Sprinkle over the sugar and red wine vinegar and cook for another 2 minutes until the sugar has dissolved and is slightly syrupy.
Per Portion this recipe provides:
¾ of a vegetable exchange.
