Beef Casserole
- Prep Time: 40 minutes
- Cook Time: 60 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 304kcal
- Carbohydrate Content: 5g
- Fat Content: 21g
- Protein Content: 23g
- Salt : 0.5g
- Sugar Content: 4g
- Potassium: 456mg/12 mmol
- Phosphate: 6.5 mmol/202 mg
Beef Casserole
Ingredients
- lean beef - 450g (18oz)
- onion, chopped - 1 medium (150g / 6 oz)
- carrots, peeled and sliced - 2 medium (2 x 80g / 3oz)
- water - 300ml (½ pint)
- vegetable oil - 1 tablespoon
- white pepper - ¼ teaspoon
- salt - ¼ teaspoon
- fresh parsley, chopped. - 1 tablespoon
Instructions
- Sauté the onion in the vegetable oil
- Add the beef and fry until brown
- Add the water and simmer until beef is almost cooked
- Add the carrots and simmer until carrots and meat are fully cooked.
- Season with salt and pepper and garnish with the chopped fresh parsley.
Per portion
- this dish provides 3 protein exchanges (allowances) and 1 vegetable portion.
- Check your daily allowances to see if you have enough remaining for this dish.
Reproduced with kind permission from the Irish Kidney Association
Some advice from the Kidney (Renal) Dietitians:
‘If you need to follow a low potassium kidney diet, serve this tasty main meal with boiled rice to keep the potassium content of the whole meal as low as possible’