Beef Burgers
- Yield: 4
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Serving: For 4 People
Nutrition facts (per portion)
- Calories: 303kcals
- Carbohydrate Content: 1.1g
- Fat Content: 21.3g
- Protein Content: 26.5g
- Serving Size: 141g
- Salt : 0.2g
- Potassium: 6mmol/239mg
- Phosphate: 199mg
Beef Burgers
Ingredients
- Minced beef - 500g
- Onion - 1 small (60g), finely chopped
- Dried mixed herbs - ½ teaspoon
- Black pepper - ¼ teaspoon
- Egg - 1 medium, beaten
- Olive oil - 1 tablespoon
Instructions
- Mix together the minced beef, onion, mixed herbs, black pepper and beaten egg
- Divide the mixture into 4 equal portions and shape them into round flat cakes
- Heat the oil in a frying pan
- Fry for about 5 minutes on each side, pressing occasionally to extract any liquid
- Ensure they are cooked thoroughly before serving
Per portion
- this dish provides 4 protein exchanges (allowances).
- Check your daily allowances to see if you have enough remaining for this dish.
Reproduced with kind permission from the Irish Kidney Association
Some advice from the Kidney (Renal) Dietitians:
‘If you need to follow a low potassium kidney diet, remember to keep the servings of salad vegetables small & to count as part of your daily vegetable allowances.'