Cod Fillet with Lemon Sauce
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Serving: For 4 People
Nutrition facts (per portion)
- Calories: 151kcal
- Carbohydrate Content: 7g
- Fat Content: 4g
- Protein Content: 21g
- Salt : 0.3g
- Sugar Content: 0.2g
- Potassium: 10mmol/406mg
- Phosphate: 6.6 mmol/207 mg
Cod Fillet with Lemon Sauce
Ingredients
- cod fillets - 4 medium (120g / 4 oz)
- Grated rind and Juice of 1 lemon
- corn flour - 1 heaped tablespoon
- unsalted butter - 1 tablespoon
- water - 4 tablespoon
- black pepper - ¼ teaspoon
Instructions
- Place the lemon juice and rind into a small saucepan with the water and bring to the boil.
- Mix the corn flour with a little water and add to the saucepan until the sauce is thickening
- Add pepper to taste
- Grill the fish with a little butter for 5-6 minutes.
- Serve with the lemon sauce poured over or as “sauce on the side”.
Reproduced with kind permission from ‘Food for Thought’ Recipe book
Some advice from the Kidney (Renal) Dietitians: 'A delicious, kidney friendly light meal option
when served with salad vegetables. Watch portion sizes and choose lower potassium vegetables if you need a low potassium kidney (renal) diet.'
