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French Toast

Written by Eamon Donovan on . Posted in Breakfast, Egg, Light Meal, Vegetarian.

French Toast
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Serving:
Print Nutrition facts (per portion)

French Toast

By February 8, 2018

Ingredients

  • butter - 1 teaspoon
  • egg - 1 medium sized
  • milk - 50 ml / 2 fluid ounces reduced fat
  • bread - 1 thick slice from a large loaf
  • maple syrup - 1 tablespoon

Instructions

  1. Beat the egg and milk together.
  2. Coat the bread in the egg and milk mixture.
  3. Melt butter in a frying pan over a medium heat.
  4. Add bread to the pan, fry for 2 – 3 minutes on each side.
  5. Serve with maple syrup
Per portion
  • this dish provides ½ protein exchange (allowance).
  • Check your daily allowances for this dish. It should be eaten in moderation and best avoided if trying to reduce weight or have Diabetes.

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Allergens