French Toast
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Serving: 1
Nutrition facts (per portion)
- Calories: 239kcal
- Carbohydrate Content: 30g
- Fat Content: 11g
- Protein Content: 5g
- Salt : 0.9g
- Sugar Content: 12g
- Potassium: 3.2mmol / 128mg
- Phosphate: 4.0 mmol/ 128mg
French Toast
Ingredients
- butter - 1 teaspoon
- egg - 1 medium sized
- milk - 50 ml / 2 fluid ounces reduced fat
- bread - 1 thick slice from a large loaf
- maple syrup - 1 tablespoon
Instructions
- Beat the egg and milk together.
- Coat the bread in the egg and milk mixture.
- Melt butter in a frying pan over a medium heat.
- Add bread to the pan, fry for 2 – 3 minutes on each side.
- Serve with maple syrup
Per portion
- this dish provides ½ protein exchange (allowance).
- Check your daily allowances for this dish. It should be eaten in moderation and best avoided if trying to reduce weight or have Diabetes.
