Garlic Potato Mash
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Serving: 1
Nutrition facts (per portion)
- Calories: 193kcal
- Carbohydrate Content: 37g
- Fat Content: 3.7g
- Protein Content: 5.3g
- Salt : 0.08g
- Sugar Content: 3.2g
- Potassium: 8.7mmol / 376mg
- Phosphate: 3.5 mmol / 109mg
Garlic Potato Mash
A Note from the Kidney (Renal) Dietitians:
Ingredients
- potato - 225g / 9oz of low potassium, boiled
- clove of garlic - 1 large,crushed
- natural yoghurt - 1 tablespoon
- sour cream - 1 tablespoon
Instructions
- Prepare low potassium potatoes .
- Add mashed garlic, yogurt and sour cream.
- Mash and serve
Per portion
- this dish provides 2 potato portions.
- Check your daily allowances to see if you have enough remaining for this dish.
Some advice from the Kidney (Renal) Dietitians: 'If you do not need to follow a low potassium kidney diet, omit the recipe for low potassium
potatoes and prepare your potatoes as normal. Ask your Kidney (Renal) Dietitian for more information.'
