Lamb Chops with Redcurrant & Mint Sauce
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 216kcal
- Carbohydrate Content: 15g
- Fat Content: 7.8g
- Protein Content: 23g
- Salt : 0.3g
- Sugar Content: 1g
- Potassium: 10mmol
- Phosphate: 218 mg
Lamb Chops with Redcurrant & Mint Sauce
Ingredients
- lamb chops - 4 x 140g / 5 ½ oz, trimmed of fat
- redcurrant Jelly - 4 tbsp
- mint sauce - 1 tbsp
- lemon - Juice of ½
- water - 4 tbsp
- cornflour - 1 heaped tbsp (approx)
Instructions
- Mix redcurrant jelly, mint sauce, lemon juice and water together in an ovenproof casserole dish.
- Trim chops and place into mixture, turning to coat.
- Bake at 180 degrees Celsius / Gas Mark 4 uncovered for 30 - 45 minutes until the lamb is tender.
- Add the cornflour to a little water and use to thicken the sauce before serving.
Per portion
- this dish provides 3 protein exchanges.
- Check your daily allowances to see if you have enough remaining for this dish.
Reproduced with kind permission from 'Food with Thought' Recipe book.
