- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 118 kcal
- Carbohydrate Content: 1g
- Fat Content: 7g
- Protein Content: 13g
- Salt : 0.1g
- Sugar Content: 0.4g
- Potassium: 5.6mmol / 219mg
- Phosphate: 3.8mmol / 117mg
- Mix all the marinade ingredients together in a bowl. Add the chopped meat, mix thoroughly, cover and refrigerate.
- Marinade for at least 30 min (max 4 hours)
- Remove the meat and thread onto metal skewers.
- Cook under a preheated grill or barbeque for approximately 15 minutes, turning occasionally.
Per portion this dish provides 2 protein exchanges (allowances). Check your daily allowances to see if you have enough remaining for this dish
Reproduced with kind permission from ‘Food with Thought’ Recipe book