Creamy Pork Chops
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 601kcal
- Carbohydrate Content: 4g
- Fat Content: 55g
- Protein Content: 22g
- Salt : 0.2g
- Sugar Content: 3g
- Potassium: 398mg/ 10mmol
- Phosphate: 7.4mmol / 229mg
Creamy Pork Chops
Ingredients
- pork chops - 450g / 18oz lean boneless
- onion - 1 medium (150g / 6oz) finely chopped
- vegetable oil - 1 tablespoon
- ginger - 1 – 2 teaspoons of powdered or minced, to taste
- double cream - 200mls / 6 ½ fluid ounces
Instructions
- Grill the pork chops
- Lightly brown onion in the vegetable oil. Add ginger to taste and cook for 1 minute with onion.
- Stir in cream and heat gently until sauce reduces a little.
- Pour over pork chop to serve.
Per portion
- this dish provides 3 meat exchanges (allowances) and ½ a vegetable portion.
- Check your daily allowances to see if you have enough remaining for this dish
Republished with the kind permission of the Irish Kidney Association
Some advice from the Kidney (Renal) Dietitians:
"A tasty kidney friendly main meal
option to be enjoyed at any time of the year"