Marinade
- Prep Time: 5 minutes
- Cook Time: 15-120 minutes
Marinade
Ingredients
- oil - 3 tablespoons/50mls
- wine vinegar - 2 tablespoons/30mls
- clove of garlic - 1 chopped
- black pepper
- parsley and thyme
Instructions
Method:
- Mix all the ingredients for the marinade together in a non metallic bowl
- Place the meat, fish or chicken pieces into the bowl and cover with the marinade
- Cover the bowl and place in a fridge
- Stir the food in the marinade several times
- Marinade for 15 minutes to 2 hours depending on how strong you want the marinade flavour to be
Reproduced with kind permission from the Irish Kidney Association
A word of Advice from the Kidney (Renal) Dietitians:
'This marinade is a great way of adding flavour to your food without adding salt’
